Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts
Sometimes, the mind plays tricks that hinder this ability. Endorphins and oxytocin released during multiple orgasms not only enhance mood but can also lower blood pressure and reduce stress. However, psychological discomfort or exhaustion can occur if there’s a lack of communication. Always check in with her between orgasms and make sure she feels safe and emotionally connected throughout the experience.
Most women need clitoral stimulation to climax, and foreplay is the perfect time to explore your partner’s erogenous zones with your hands, mouth, and even sex toys. Master this, and penetrative sex becomes a bonus, not the main event. Use the toys that bring you the most pleasure, and don’t worry about if they’re the “right” ones for squirting, because it’s going to be different for everyone. A lot of times, the trial and error of finding the right toy is more about the fun and sexy journey rather than the destination.
As with any sexual encounter, intimacy how do you squirt, sensuality and passion are all essential slices of the pie. Feeling relaxed will also get you both closer to the goal, so make sure you set the scene before you start digging around in her vagina. Light candles, play sexy music, kiss passionately and focus on the journey – not the destination. ‘But unlike in porn, squirting can be more of a gentle gush or a small trickle, rather than a geyser-like action,’ he adds.
Everyone’s body is different, and what works for one person may not work for another. The clitoris, which is located at the top of the vulva, is another important part of the female anatomy. The clitoris contains thousands of nerve endings and is often considered the primary source of female sexual pleasure. It’s important to note that not all women are able to squirt or ejaculate, and that’s okay. Everyone’s body is different, and there’s no “right” or “wrong” way to experience sexual pleasure. Your free hand should be placed just above the pubic bone on the soft muscles.
Regardless of what’s in the squirt, though, the act of squirting is distinct from peeing too. Technically speaking, “female ejaculate” consists of less than 10 milliliters of fluid (roughly two teaspoons) that looks like “watered-down milk,” Dr. Wise says. I’ve squirted many times before, but there is one time I will never forget. In a fancy Portuguese suite that smelled amazing, my partner led me to a big window with a city view. I stood with my hands against the glass and my legs apart.As he touched me, I noticed everything from the soft music to how our breathing matched. Every time I thought I couldn’t keep going, he showed me I could.
The perineum—the area between the vagina and anus—is often overlooked but can be incredibly sensitive. Gentle stroking or applying light pressure during foreplay or sex can heighten her overall arousal. This spot is especially effective when paired with stimulation to the clitoris or G-spot, creating a full-body experience that helps her reach orgasm again and again. Unlike the other parts mentioned in this list, you necessarily don’t have to stimulate the urethral opening. The main reason why this is included is that this is where the squirting fluid comes from.